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Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

10% Happier with Dan Harris

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Mastering Emotions Through Awareness

This chapter examines body budgeting and emotional intelligence from a Buddhist viewpoint, stressing the need for deep awareness in emotional experiences. It encourages listeners to move beyond simplistic labels for their feelings, recognizing the complexities and nuances of emotions. The discussion also offers practical strategies for managing emotions, emphasizing mindfulness and the transformative power of understanding our individual emotional landscapes.

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