Recognizing and Releasing Attachments

In this chapter, they discuss how to avoid triggering emotions by recognizing and releasing the attachments that lead to them. They mention two books, 'Letting Go' by Dr. David Hawkins and 'Existential Kink' that helped them in this process. 'Existential Kink' made them aware of the weird beliefs they were embodying, such as craving shame or being broke.