Do I Need to Solve the Problem or Solve How I Feel About the Problem?

Just sitting still and thinking about all the things bothering you for an unlimited amount of time will only keep you stuck in an unhealthy emotional state. Write down what's going through your mind, schedule time to worry and determine whether you need to solve the problem or just solve how you feel about the problem. If you think that you have racing thoughts that make it difficult to function, it could be a mental health issue that could get better with professional treatment. Do you want free access to my online course? It's called ten mental strength exercises that will help you reach your greatest potential. All you have to do is leave us a review on apple podcast,. then send us a screen shout of your review