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5min chapter
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Discipline and Nutrition
This chapter discusses the importance of discipline in following a workout program, and the significance of nutrition for weight gain. The speakers also touch on fatherhood and share some lighthearted banter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode