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Adriaan Louw: Understanding Pain, What Factors Influence It and How We Can Manage It | EP 406
Align Podcast
What Are the Takeaway Actions for a Person With Chronic Pain to Start Sleeping Better Quality of Sleep Duration?
There's about 22 different things that we have now studied that we worked in, and this includes things like mindfulness, breathing, relaxation movement is actually part of both goal setting. If you can get a person with chronic pain to start sleeping better quality of sleep duration, you're halfway there. We spend a lot of time on nutrition. Mindfulness is getting incredible research behind it. Having great exposure, there's a whole list of things people can be doing to dampen that nervous system over time.
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