Finding Mastery with Dr. Michael Gervais cover image

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

Finding Mastery with Dr. Michael Gervais

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Daily Eating Habits and Vegan Lifestyle

Learn about a guest's daily eating habits featuring a large morning smoothie bowl with various fruits, Shakeology, and raw living spirulina. The chapter discusses the benefits of a vegan diet, misconceptions about whole fruits and diabetes, protein sources in different foods, and the challenges of making healthy food choices for individuals with limited resources.

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