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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Connect Your Muscle Groups to Prevent Injury
The best athletes in the world kind of naturally do this that's another thing I've learned is that there are some really exceptional athletes out there who have never once spent a minute learning DNS but when you look at them they have somehow managed to preserve those neuromuscular pathways. That is essentially a big part of what their athletic gift is and I would imagine it's pretty good for injury prevention right if you have the ability to recruit all of these muscle groups you're inherently more stable and resistant to a lot of the injuries that are occurring from those imbalances yeah. It's very subtle and gentle but it's more about like how do I connect the you know my intention in my mind
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