#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
The Intermittent Fasting Podcast
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Do You Know if You're Good at Processing Carbs?
Just because you're doing well on fruit and protein doesn't mean you're not going t do what i mean to keep in mind that zoe has also been looking at your gut microbiam. You can like, trust that they've got some scientifically based data from you that they're making these recommendations on that. Even if you're good at processing carbs, doing it in a lower fat context can be key for a lot of people. The rapeat people, which is basically where that idea really exists a lot, that high protein, high fruit. They like the fruit because it mitigates some of the, like, the stress response of eating, you know, just
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