The Feminine Approach to Yoga

I think that one of the things that a lot of women are pulled into is a very strong and quite forceful practice. And so if you have had early trauma and you have suppressed that whole side of yourself, then it's important to just at least sometimes stop and go a little more slowly and deeper. So seeing if you can just be very present with a sensation and go into that sensation with a very kind attitude as you might go towards a child who is hurt or an animal that is injured.

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