142. Calf Muscle Strain Injuries w/ Brady Green
The E3 Rehab Podcast
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Optimizing Calf Muscle Rehab Progression
This chapter explores the progression of loading in calf muscle rehab, from lower loads and higher frequency to higher loads with single leg exercises. It discusses the incorporation of seated and standing heel raises, plyometrics, and the debate around incorporating bent knee heel raises for a comprehensive rehab plan. The speaker underscores the importance of using exercises for assessment, monitoring strength post-injury, and gradually progressing activities based on patient feedback.
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