4min chapter

Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion

Rox Lyfe

notes

CHAPTER

Challenges and Triumphs in Elite OCR Training

This chapter explores the demanding journey of training for elite obstacle course racing, emphasizing skills such as rope climbing and pull-ups. It highlights the intense preparation, the creativity in designing challenging courses, and the resilience required to manage injuries and achieve successful runs.

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Transcript

Episode notes

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she’s made since switching her focus from OCR to HYROX, her involvement as a Red Bull sponsored athlete and lots more.

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