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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Breathe Relaxedly for Strength Training
"I breathe for strength training, right? So I'm holding a stretch and I'm like doing what I naturally do, which is brace. And the instructor goes, when you do that, you're telling your CNS to stay tight," he says. "So I started breathing relaxed and all of a sudden my muscles loosened up." For gyms who tell people not to grunt, it's like you're messing people up,. He adds: "There's so many things that you're thinking about to just add another thing that really is not quite up there on the list"
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