Why We Sleep with Matthew Walker PART 1 #26
Feel Better, Live More with Dr Rangan Chatterjee
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The Importance of Sleep in Health
Sleep is the foundation on which diet and exercise sit. When you are not sleeping sufficient amounts, your motivation to be physically active drops away. We're also going to talk a little bit later about alcohol - something that people often use in the early evening or late evening to help them unwind for beds. But before we go deep into alcohol, because I think that's something that people are incredibly fascinated by,. Because I think that whole term of the nightcap, you know, people, it's there in our vernacular now how it’s something that can help you just slip off into sleep or can it?We'll find out shortly.
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