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Radical Acceptance - Our Gateway to Love and Freedom

Tara Brach

00:00

How to Be More Sematically Connected

We'll do what i call a light rain to give you a taste of it. Let yourself go to the most triggering moment in your life where you land up feeling judgmental and down on yourself. You might just mentally whisper the word that most captures what's going on. And then allow it. That means, in some way, you'r saying, this belongs. This is part of the experience of the moment. We're actually re wiring the brain with rain because it creates new neurona,. pathways to feeling empowered, creative, loving, lucid.

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