The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
00:00
Understanding Muscle Retention and Growth
This chapter explores how a four-week break from resistance training can still allow individuals to retain lean mass, provided they maintain adequate protein intake. It challenges common fears about muscle loss during breaks and highlights the concept of muscle memory in regaining muscle. The discussion also touches on realistic expectations for muscle gain across different demographics and reviews the misconceptions surrounding seed oils and their health impacts.
Transcript
Play full episode
