AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
Do You Have Trouble Sleeping?
Getting the bright light earlier in the days, probably the most important. If you don't get enough adequate light during the day, then your susceptibility to light at night is much greater. Exercise and good nutrition also play a role but they're less likely to have a very robust effect on sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode