Yoga and Anxiety

I have created a Construct in which I operate like I'm not really giving anything the ability to change Can you elaborate on what exactly you mean by that strange sentence? I wake up when I wake up based upon like what I'm doing on a day, right? So like that's how you know, I'll even wake up earlier. I'll always go to sleep between like 1 and 3 a.m Because that's just when I like to watch youtube videos or whatever, right? "It provides me with enjoyment and also I hate laying in bed to go to sleep"