Feel Better, Live More with Dr Rangan Chatterjee cover image

The Power of Plants, Love and Connection with Dr Gemma Newman #155

Feel Better, Live More with Dr Rangan Chatterjee

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Empowerment Through Movement and Mindfulness

This chapter examines the healing power of personal empowerment in overcoming trauma, highlighting the benefits of physical practices like yoga and mindfulness. It discusses the interconnectedness of movement, diet, and mental well-being, while advocating for sustainable food systems that support health and biodiversity. The chapter emphasizes personal responsibility in health decisions and the influence of socioeconomic factors, promoting a compassionate perspective on wellness.

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