The Journey from Head to Heart: Luke as Guest on Over It & On with It Podcast (Bonus Rebroadcast)
The Life Stylist
Meditation, Prayer, and Breathwork for Personal Growth
This chapter explores the transformative effects of incorporating meditation, prayer, and breathwork into daily routines for mental, emotional, spiritual, and physical well-being. It stresses the importance of self-discipline, inner work, and conscious connection with oneself and others for personal growth and holistic health.
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