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The Journey from Head to Heart: Luke as Guest on Over It & On with It Podcast (Bonus Rebroadcast)
The Life Stylist
Meditation, Prayer, and Breathwork for Personal Growth
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This chapter explores the transformative effects of incorporating meditation, prayer, and breathwork into daily routines for mental, emotional, spiritual, and physical well-being. It stresses the importance of self-discipline, inner work, and conscious connection with oneself and others for personal growth and holistic health.
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