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2min chapter
Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
The Power of Regret, How Looking Backward Moves Us Forward
The World Regret Survey is one of the largest databases of regrets ever. Unlike other negative emotions, regret requires agency; we can only regret stuff that we caused. We imagine making a different decision than we actually made and then negate that experience. The final cognitive superpower we engage in when feeling regret is called counterfactual thinking.
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