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396 | Finding the Fun and Flow in Fitness with Karen Broda
ADHD reWired
You Have Six Fitness Habits?
At 80 h d you start to create what work for you versus trying to fit into the mould of society, is tonig you you need to follow. So many people that i work with have some kind of fitness exercise goll that they wantto they want to do when we start working on on habits. You have six fitness habits that you say, really a can help me build that habit. Is that? Is that what it is? Yesyes, there's the six habit i live by to make it such an easy part of my life. Just go move your body and have funit just sounds so much nicer,. doesn't it? Re flowing, yes. And that's really
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