Top Episode Replay
What is the MINIMAL amount of carbs π¬ that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production π±?
Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEEDβ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN π§ that you are ok - otherwise, you got FAT!
In the 77th episode of The Training Science Podcast, Paul and Tim discuss:
π§ what the central governor theory is & how it applies in the field nowadays;
π the MINIMUM amount of CARBS you actually need to perform at your best;
π§ to SALT or NOT TO SALT during exercise?!
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Todayβs speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. Tim Noakes https://thenoakesfoundation.org
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References:
Other The Noakes Foundation channels:
https://www.facebook.com/thenoakesfoundation/
https://twitter.com/TheNoakesF
http://bit.ly/2tBjSSN
Nutrition Network:
https://nutrition-network.org
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