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254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt

Gamify Your Life

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The Importance of Choosing Hard Decisions

I had to go to the hospital, which I wouldn't be allowed to leave for the next six weeks. The weird thing was that while my body struggled and I experienced so much physical pain, I pretty early on had this feeling that this had happened for a reason. Because it felt like I had ignored all the warning signs. And what I learned from that experience is, A, that what the mind suppresses, the body expresses. So holistic health really has to look beyond just the physical health and beyond just exercise in diet. It's super, super important that we also look at things like mental and emotional health.

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