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If You’re Feeling Uncertain & Anxious, You Need to Hear This

The Mel Robbins Podcast

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Reclaiming Life Through Values

This chapter explores the delicate balance between mental health and life responsibilities, emphasizing the importance of aligning actions with personal values. Using engaging analogies and personal anecdotes, the speakers discuss the risks of avoiding anxiety-inducing situations and the gradual shrinking of life experiences. Listeners are encouraged to take small, manageable steps to reconnect with their interests, ultimately leading to a fuller and more joyful existence.

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