Behavioral Grooves Podcast cover image

Why Sleep Is Vital for Academic Success | David Creswell PhD

Behavioral Grooves Podcast

CHAPTER

Challenges of Smartphone Use Before Sleep and Music Preferences

The speakers discuss the impact of using smartphones before sleep, particularly for college students, and the importance of following sleep hygiene guidelines. The conversation also touches on music preferences, including a child's love for Taylor Swift and a speaker's preference for Hawaiian radio stations.

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