Dopemen

"i have the same hang ups, you know. I mean, i still want a whole smash," he says. "If your brain is browning and just desperate for dopamean, you have to kind of lean into that and use it to your advantage." The four seas of motivation are: captivate something that fascinates you, compete with other people, make yourself feel good about what you're doing - these are all ways in which we can motivate ourselves.