Ep. #22: 5 Fitness Mistakes That Almost Made Me Quit and Steve Martin's "Secret to Success"
Muscle for Life with Mike Matthews
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The Five Fitness Mistakes to Avoid
This chapter discusses five fitness mistakes the speaker made in the past, including not following proper nutrition, neglecting progressive overload, focusing on reps instead of weight, training with ineffective methods, and not keeping a training journal. The importance of tracking progress and the speaker's own workout app are also mentioned.
Play episode from 23:58
Transcript
