The Importance of Strength Training

You don't really want an athlete to be hitting their physiological limits at the edge of their skill. And so that's what you're always trying to, like that's how I think about it. How do you kind of try to play with that line between specificity versus overload? There are athletes we do modify Olympic lifting with. Right, I have an eighth grader that is strong beyond his years he's stronger than what and he's one of the top,. they rank eighth graders now but he's top 25 in the country ranked as an eighth-grader. He weighs 113 pounds and can do a push up with 90 pounds on his back. But for the most part these kids

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