How to Deal With Stress in a Hot Minute

It's not fair for us to expect that something's going to change in a hot minute when we didn't even get into the habits that we've had for a hot minute. We use this sort of sense of oh well it didn't give us really quick results as an easy opt-out, he says. The real work comes in looking at ways to handle problems that typically resulted in us doing something destructive like reaching out to someone on health field or doing something unhealthy.