Navigating Political Anxiety with Optimism

This chapter examines the significance of maintaining a positive mindset during times of political turmoil, using insights from the 2016 election as a case study. It critiques the inflammatory language used in political discourse and its psychological impact on the public, while advocating for unity and balance in political messaging. Additionally, the discussion highlights the need for personal responsibility and finding joy amidst the anxiety caused by political events.

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