The Importance of a Healthy Lifestyle

I met him out of celebrity football game was like yo, I want to start youtube. And he's on he's shredded boxing and he's on something else. He gained it all back again. When you diet this is why people yo-yo and put it back on so quick. A diet is a psychological stress and I'd even say trauma because it changes your worldview You have to live in a different way, right? If you diet for four months Psychologically to be healthy you have to eat normal or like shit like all of us for four plus months Four five six that's why people put it back upon themselves. But when you get ripped another 25 is shredded. That would make