Ep. 16: Smart Strength with Jess Elliot
TrainingPeaks CoachCast
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Tips for Strength Training Your Athletes
Learn proper lifting techniques and don't be afraid to lift heavy weights. Train the glutes, barbell glute bridges, kettlebell swings, stability ball curls. posterior chain development is what we're all lacking. Don't rely on the quads as much. They're already strong. Train where you're not getting a lot of the volume,. which is going to be more of the posterior chain.
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