3min chapter

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Dr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The Chatter, and Distanced Self-talk | EP 402

Align Podcast

CHAPTER

Chatter and Relationship Tools

Chatter is like somantics v like stillness, not ta of a. Different tools work for different people on different situations. People who fare best in terms of their experience of chatter are folks whouse combinations of healthy tools. When i experience chatter, i start putting stuff away, like organized stuff. I fold my clothing. And turns out that many people do.

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