Stuart Farrimond, "The Science of Living: 162 Reasons to Rethink Your Daily Routine" (DK Publishing, 2020)
New Books in Psychology
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The Best Time to Drink Coffee
When you first wake up in the morning, you have this natural energizing hormone surging through your blood called cortisol. If you're having a caffeine on top of the natural kick star that you've got, then actually the caffeine isn't doing very much because a denosine is very low and the cortisol is quite high. So if you can have coffee, then I would say you should just wait an hour or a couple of hours to drink it. That is the time to maybe three hours after waking where you want to when you're starting to feel a bit sleepy again. And what about the afternoon? The most interesting thing is there's so many things to pick one thing out of the
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