Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
Think Act Be Podcast
00:00
Sleep Hypnosis
A lot of alcohol, especially right before bed, late caffeine, heavy meals seem to be a little bit higher risk for worsening sleep or making it harder to fall asleep. I would just say avoid it all together if you can. And so anything that really helps you feel more calm and relaxed, doing a meditation app,. listening to music that you like reading a book is also important.
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