4min chapter

10% Happier with Dan Harris cover image

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

10% Happier with Dan Harris

CHAPTER

Navigating External vs. Internal Validation and the Cycle of Suffering

This chapter delves into the journey of transitioning from seeking validation externally to finding validation within oneself, highlighting the struggles of comparison and the speaker's personal experiences with the pursuit of external validation. The speaker shares their attempt to break free from the cycle of suffering by challenging themselves to a year without physical suffering.

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