In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers real listener questions about Ironman and 70.3 training, cutting through social media noise, influencer advice, and conflicting information online.

Topics include:

ERG mode: on vs off for indoor bike training
Why Zwift, Garmin and TrainingPeaks power zones don’t match
How to set up a Wattbike or smart bike to match your race bike
Cleat placement, worn cleats and injury risk
Carbohydrate intake on long rides and race-day fueling
Weight loss vs performance for Ironman and 70.3 athletes
How much carbohydrate per hour you really need on the bike
Whether ChatGPT can write an effective Ironman training plan
How to structure training without 20–30 hour weeks
Planning race simulations around family holidays
Training with illness, low HRV, and when to rest

This episode gives a great insight into the same proven coaching system Rob uses with his Team Oxygenaddict Ironman and 70.3 athletes: simple, sustainable training that keeps you healthy, motivated, and improving without burning out.

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SPONSORS

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