2min chapter

The Dr. Gabrielle Lyon Show cover image

Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

Intro

This chapter explores how discomfort and 'good stress' can enhance health and longevity, focusing on practices like fasting and cold therapy. It provides practical strategies for stepping out of comfort zones to tackle metabolic dysfunction and improve overall well-being.

00:00

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