259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
The Verywell Mind Podcast
00:00
How to Be a Better Self-Carer
I think journaling like writing down journaling and there's this thing that I learned called sunspoking. And it's similar to like back in the day. Before I had kids. I used to love doing these sort of issues of what I wanted to attain and goals. To see those come true feels like very, very, very powerful and to be very intentional about what you want.
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