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How to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46

The HigherUp Podcast

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Fear, Digestion, and Well-Being

This chapter explores the profound link between emotional states, particularly fear, and physical health by examining the autonomic nervous system's influence on bodily functions. It emphasizes the significance of mindful eating, proper digestion, and daily routines for overall well-being while integrating Ayurveda principles. Additionally, it addresses how aligning daily activities with natural rhythms can optimize health and improve sleep quality.

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