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Episode #205: Training For Strength vs. Training For Size
Barbell Medicine Podcast
Is There a Difference in Lean Body Mass Gain?
The study was by Bessin et al. Basically they gave, they split this group of men into four different groups. Group one got three times the testosterone replacement dose of testosterone. There's a three fold difference in lean body mass gained over 10 weeks. No strength differences though between the between the two groups on a squat or bench press one RM.
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