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Building a Healthy Relationship with Food | Taylor Wolfram
The Proof with Simon Hill
Is There Evidence for Intuitive Eating?
It can be really scary at first and it takes time. There's not a defined amount of time like, oh, just follow these term principles for three months and you'll heal your relationship with food. But I'd say if you are interested, you know, to definitely read the book, work through the workbook. If you're really struggling or aren't sure how to apply these principles ... go see a registered dietitian who is skilled in this area.
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