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The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
Is HRV a Surrogate Marker for Fat Use?
In theory, you would assume that the more parasympathetic you are, that that may be a surrogate marker for the use of fat. Surprisingly enough, I have no idea. So we know acutely, it definitely changes chronically. But there hasn't been much data that's looked at over a training,. Does HRV give us a marker related to fat use or not?
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