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The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
What Happens When You Give In?
The way to make the brain go quiet is to just never allow ever, when you give in sometimes what happens is you create a brain that's incredibly resistant to extinction. So it's kind of like, how about now? Howabout now? How about now? And the more you say, no, no,. no, no, okay, the more you do that, the worse it is for yourself because now the brain really never. Never knows when you're going to give in. That's the thing. It's sort of like having a puff of a cigarette. Mm hmm.
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