Exploring the Impact of Comparison on Emotions

This week on Best Friend Therapy, we tackle the thorny issue of comparison - how it gets in our way, what its true function is and how it can actually direct us to feel happier and more fulfilled.

From Reese Witherspoon to Richard II, we cover themes of unconditional acceptance and safety, via the rise of social media and the Peasants Revolt (bear with us, ED is ever the historian).

Emma teaches us the difference between jealousy and envy and Elizabeth tells us how gratitude is her antidote to comparison (and why ex’s are no longer up for discussion).

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Emma does the show notes and gave up history as a subject as quickly as possible, so if you’re looking for references on Richard II and the Peasants Revolt, you’re on your own.

Naomi Klein’s book, however, is available here: Doppelganger: A Trip Into the Mirror World https://amzn.eu/d/gCFeiar

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy

Email: contact@bestfriendtherapy.co.uk