#537 The Most Underrated Accessory Exercises For Each Body Part
Joe DeFranco's Industrial Strength Show
00:00
Exploring Underrated Lower Body Accessory Exercises
This chapter explores a range of lower body accessory exercises aimed at improving mobility and overall functionality. Highlighting innovative techniques like band-assisted reverse Nordics and the bent knee Copenhagen side plank, it demonstrates how to target specific muscle groups effectively while minimizing joint stress.
Transcript
Play full episode
