Preventing the Perry Manopause?

The perimenopause is when you have hot flashes and night sweats, your moods are all over the place. Your periods are getting heavier or lighter or crampier or they've gone AWOL entirely. You can take steps to turn it around because you can manage stress by looking at hormone levels as well as other things like diet and exercise.

Play episode from 40:46

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app