I think one of the fears around it that means that people don't practice is that like fear of rejection but I think the more that you practice honestly it gets easier. You realize that what happens in your head is almost always worse than what actually ends up happening. And also absolutely you can do you can kind of catastrophize like what if I say this and they think this which is it can make you too scared to say it in the first place. But also like you say kind of being able to I guess if you said something someone's misunderstood it being able to say ah you've actually misunderstood what I mean can I try and explain it in a different way.

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