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World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer
The Diary Of A CEO with Steven Bartlett
How to Have Higher Self Esteem
Our needs are to feel significant and worthy and enough. If you don't hear someone, you're just being over dramatic,. You're over reacting. So we ought to have higher self esteem. And also, as you've articularely said, we all know what good food and bad food is but we still continue to make the rong truts. We actually hard wire to prefer sugar because it gives us a lot of nutr a lot of calories, a lot of energy for something small. Our primitive brain still believes it we'll run out of sugar - which is why no one says, i've got that lettuce in the frige.
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