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10min chapter
How Meditation Can Transform Your Life
Abundant Ever After with Cathy Heller
Embracing Discomfort: The Power of Presence in Meditation
This chapter delves into the transformative benefits of meditation and the significance of being present with uncomfortable emotions. A practical ice cube exercise illustrates how embracing discomfort can enhance emotional awareness and lead to greater joy in life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode